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9:41● ◒ ▰
How did you sleep? 1–5.
2, up half the night
Then today is mobility, not legs. 18 minutes, no equipment. Want it now or after coffee?
after coffee

Nudge

+iMessage

Nudge

A daily fitness check-in and workout, sent to you.

Asks one question each morning and builds the session around your answer, so a bad night turns into mobility work instead of a skipped workout. Sessions are written to be done in a hotel room or a garage with no equipment.