I just walked past a liquor store and now I can't stop thinking about drinking.
I'm here with you. You've done this before and made it through — you can do it again.
Where are you right now? Are you safe at home or still out?
I'm home now. There's no alcohol here.
Good, that's the most important thing right now. You got yourself to safety.
Same drill as last time — grab some cold water, put something on that'll grab your attention, and keep talking to me. What helped you most when this happened a couple days ago?
Calling my friend helped. I freeze when I have to ask though.
You already have the text ready from last time: "Hey, having a rough moment and could use a friend. Can you talk for a few minutes?"
Send it now, and I'm staying right here with you while you do.
